Transmute Negative Energies: A Self-Love Practice
Hello, Magical Earth Beings! I don’t know about you, but the last few months have been HEAVY; energetically, emotionally, and physically. There have been huge energetic shifts lately. The Schumann Resonance has been spiking one day, and then completely still the next. Major astrological shifts have been taking place, as well as DNA upgrades and ascension symptoms; not to mention all of the negative news and social media that is constantly being thrown at us. Even though the Universe always has your back, sometimes it’s hard not to feel like it’s working in overdrive to try to bring us down and dim our light.
With that said, over the last few weeks I’ve been feeling sluggish, unmotivated, and my nervous system has taken a major hit with all of these tests the universe keeps throwing at me in an effor to level up. Even with all of my training - it’s been tough.
This morning I woke up and said, “NO MORE.” It’s time to lift myself out of the sludge and shake off this dense engergy that’s been weighing me down.
Before I explain how I healed myself, it’s important to understand the power of love (I know, eye roll). But love is not just an emotion... it’s a vibration, a frequency, and it’s powerful. Love is the only thing that transmutes fear and other lower vibrational energies, entities and attachments.
LEARN FROM THE DARKNESS, BUT BE WISE ENOUGH TO KNOW WHEN IT’S TIME TO LET IT GO.
It’s important to know how powerful you are. We are all alchemists, we all have the ability to create, and to choose what we allow into our energetic fields. With that said, we are still just beings on this earth having human experiences, and sometimes sh*t gets real. When things get too heavy, and when you feel like you’re constantly being tested, get curious and learn from the experience. Try to understand why this is coming up for you, and what parts of your shadow this situation is trying to shed light on. But once you’ve done that, it’s important to give your nervous system a break, and remind yourself why you chose to incarnate on this planet in the first place! Learn from the darkness, but be wise enough to know when it’s time to let it go.
When we are constantly in a state of fear, lack, judgement or even hate, our vibrations are lowered, making our energetic fields duller, smaller, and filled with holes; therefor making us more susceptible to leaking and/or picking up cosmic sludge (gross). I think it’s important to note here, that these denser engergies can also be self-inflicted - they don’t always (nor do they often) come from a force outside of ourselves. But there’s power in that, if we created it, then we can definitely pull ourselves out of it. It’s not realistic to think that we can always stay in a high-vibe mood. Nor is it actually healthy. Again, we need a balance of light and dark. Yes, there is also the possibility of picking up energetic attachments and entities, but let’s not go the fear-mongering route. What’s more important to understand, is that when we stay in a lower vibration, we are actually putting a frequency out to the universe. The universe is always listening, waiting to co-create and dance with us. She will mirror back to us the frequency we put out. Because of this, when we stay in a low-vibe state of being for too long, we start to attract the people and experiences that will mirror that same vibration back to us. Think of it this way: if there is a high frequency vibrating at 1000hz/minute and another lower/denser frequency vibrating at 50hz/minute - even if these two frequencies cross paths, it is physically impossible for them to meld together. They will collide and then bounce off of one another. They would need to be at a much closer vibrational match in order for them to attach to each other.
There is one more important note I'd like to make on this subject: allowing yourself to be vulnerable or empathize with another person is a beautiful thing, and we need so much more empathy in this world; however, when you do this, you are creating a cord to that person and allowing them into your aura. When you empathize with someone, you are creating a vibrational match to theirs. This does not mean that you should never be empathetic or vulnerable with another, but it does mean that you should take the necessary precautions to protect yourself. Create a protective energy field around you if you know you are going to be engaging in a heavy emotional experience. Cut cords with them after. And best of all - use this energetic rebalancing technique to raise your frequency and get those auric colors glowing in all their glory.
NERVOUS SYSTEM + ENERGY BALANCING TECHNIQUE:
So how do you transmute this energy? By performing a practice that is based on the act of self love:
Begin by sitting in meditation. You can put on frequency raising music (which I will list my favorites below), or burn sage, if you like. We operate from our heart center or heart chakra, this is where we must project our emotions from.
Start with a few deep belly breaths. There is a reason all nervous system and meditation practice typically start with this. Our breath is powerful. It’s what connects us to the divine. It’s the first thing we do when we come into this world, and the last when we leave. I will share one of my favorite breathing practices in another post.
Start to think of all the beautiful things you have to be grateful for, this will help to raise you frequency. Picture yourself in your favorite place in nature, or a special person in your life, or even that funny moment you shared with a friend the other day. Once you’ve found something that triggers a positive emotional response, start to conscioulsy, and slowly shift that energy into the emotion of love. As you sit in the feeling of love, keep building on it. Let one memory or thought lead you to the next, and allow that feeling of euphoria and excitement to become stronger and stronger, and then collect it in your heart center. You may actually feel yourself begin to smile at this point :)
Picture a white light encompassed by a gold rim (this barrier acts as protection) emanating out from your heart center. Feel it grow and fill up your entire body. Once it feels strong enough, extend it out three feet beyond your physical body, giving yourself an energetic glow-up. Within this white light, is the frequency of love.
As you extend the feeling of love throughout your body, repeat to yourself, “I love you, and I accept you.” And any lower energies or attachments that you may have picked up, shower them with love too. You can tell them that, “even if they cannot love themselves, you will love them unconditionally.” And truly feel that emotion of love. This will transmute them. They will either leave your energetic field, or turn into light (love). Do this until you feel better, and repeat whenever you find yourself feeling down or anxious. Also a fun note - if you are transmuting energy you may have picked up from others, this works on a quantum level. So when you work with their energy, it reverberates back to them, giving them a bit of this healing too.
I hope that this practice proves to be helpful. During this time of great energetic shifts, it is imperative that we focus on self-care and self-love in order to keep our auruas balanced and impenetrable. We are entering into a new era, and the universe needs your help in maintaining a balance between the dark and the light.
SHINE BRIGHT BEAUTIFUL SOUL,
The Muse + The Messenger
Frequency Raising Music:
